Former footballer turned personal trainer Bradley Simmonds has designed 10 exercises that will help players of all levels kickstart their football fitness.

=============

SUBSCRIBE so you never miss out on our best videos
➡️➡️http://bit.ly/1sFodyu

Uploads every Monday – Wednesday – Friday.

=============

Find us here:

BBC Sport: http://www.bbc.co.uk/sport
Facebook: https://www.facebook.com/BBCSport/
Twitter: https://twitter.com/BBCSport
Instagram: https://www.instagram.com/bbcsport/

#bbcsport #workout #footballfitness

Kickstart your football fitness with Bradley Simmonds | BBC Sport

source