In this tutorial series for Get Inspired, South Asian dancer and choreographer Nisha takes us through four stages to learn a dance inspired by the Bollywood film ‘Om Shanti Om’.

In this first video, Nisha shows us the full routine she is going to teach, as well as her step by step guide to learning the first stage.

Here’s what you’ll learn in stage 1: wolf & petal hands, hip shifts, umbrella arms & twirl.

Subscribe to the official BBC Sport YouTube channel now so you never miss out on our best videos, while over at bbc.co.uk/sport you can get all the best live sport, highlights and the latest news.

source