Sport
  • Login
  • Home
  • News
  • Sport
  • Worklife
  • Travel
  • Reel
  • Future
  • Culture
  • More
    • Music
Friday, January 23, 2026
No Result
View All Result

SPORT

7 °c
London
8 ° Thu
11 ° Fri
13 ° Sat
14 ° Sun
  • Home
  • Football
  • Formula1
  • Cricket
  • Rugby U
  • Tennis
  • Video
  • Golf
  • Boxing
  • Basketball
  • Cycling
  • World Sport
    • All
    • African Football
    • European Football
    • Sport Africa

    Who can join Aston Villa in Europa League last 16?

    Is holding Afcon every four years ‘totally wrong’ or a ‘good call’ for continental game?

    Conor Gallagher: Tottenham sign England midfielder from Atletico Madrid for £35m

    Afcon 2025: What we learned from finals in Morocco

    Aston Villa forward Donyell Malen joins Roma for undisclosed fee

    Liverpool: Dominik Szoboszlai on Mo Salah & ‘disrespectful’ jibe

    Conference League: When is the play-off draw and which teams are involved?

    Afcon final: Senegal reserve keeper jokes after Afcon towel scuffles

    Jamal Musiala: Bayern Munich forward set for return after leg break

All Sport
  • Home
  • Football
  • Formula1
  • Cricket
  • Rugby U
  • Tennis
  • Video
  • Golf
  • Boxing
  • Basketball
  • Cycling
  • World Sport
    • All
    • African Football
    • European Football
    • Sport Africa

    Who can join Aston Villa in Europa League last 16?

    Is holding Afcon every four years ‘totally wrong’ or a ‘good call’ for continental game?

    Conor Gallagher: Tottenham sign England midfielder from Atletico Madrid for £35m

    Afcon 2025: What we learned from finals in Morocco

    Aston Villa forward Donyell Malen joins Roma for undisclosed fee

    Liverpool: Dominik Szoboszlai on Mo Salah & ‘disrespectful’ jibe

    Conference League: When is the play-off draw and which teams are involved?

    Afcon final: Senegal reserve keeper jokes after Afcon towel scuffles

    Jamal Musiala: Bayern Munich forward set for return after leg break

No Result
View All Result

SPORT

No Result
View All Result
Home Athletics

Zak Hanna: From running just to miss class to dreaming of world titles

June 7, 2023
in Athletics
15 min read
213 11
0
477
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter


“It definitely wasn’t something that I expected to be good at, but sometimes the strangest things happen and it’s amazing where life can take you.”

Zak Hanna’s journey to the World Mountain Running Championships in Austria has been as steep and quick as the courses he runs.

The 27-year-old from Northern Ireland has risen through the ranks after showing no interest in running at school and is now embarking on the World Championships, which are “the pinnacle” of the sport.

It’s been some path for the Dromara runner as he prepares to tackle the slopes in Innsbruck.

Growing up, his interests were horse riding – a sport that “never leaves you”- and cycling, in which he competed at national level before falling out of love with competing on two wheels.

It was in that break from cycling that Hanna discovered his love for running. He hasn’t looked back since.

It’s a hobby that has turned into a profession and now he is a full-time athlete looking to build on November’s fifth-place finish at the last Championships in Thailand.

“I ran a bit in school, a bit of cross-country and track, but I never really took it seriously. It was just an excuse to get out of class,” he laughed.

“If you would have told me 10 years ago that I would be a runner, I would have laughed at you. But now, looking back, it is kind of a blessing that I didn’t start it too early.

“If I had started it when I was younger then I may have fallen out with the sport very quickly.”

Zak Hanna competed in horse riding and cycling when growing up – showing no interest in running

Hanna adds that he isn’t one for “binging on Netflix” and he has never been able to sit still, which has only fuelled his love for running and the outdoors.

“It wasn’t competitive at the start but once I seen I had a talent for it I decided I wanted to have a go at it.

“A few years ago I really started to take it seriously and now I’m full-time. It’s a sport that has given me so much and I’m so glad I made the move to it.

“It’s the fact you are competing at the highest level of your sport, and seeing the world at the same time, it’s unbelievable. I love it.”

Hanna, whose race is on 7 June, adds that the Mournes, with their steep slopes and difficult terrain, are the perfect training ground for racing across the world.

While the Alps and Dolomites are just as steep, the tracks are more “manicured” and many mountains in Europe have cafes at the top for tourists to eat. There are no such luxuries in County Down where there are not even signposts to navigate the peaks.

“The Mournes generally prepare you better for what is going to come up in a race,” he said.

“It makes it easer that you will not be running over the rough ground. For example, Slieve Donard is rough and steep, but in Europe they may be steep but they are nowhere near as rough. It’s good preparation.”

‘Becoming world champion would be a dream’

On last year’s fifth-place finish, he admits he was happy to lie low in the build-up to the race before putting in a superb showing against some of the best runners in the world.

Now, though, Hanna has serious ambitions to become a world champion.

“Since I started taking it seriously, becoming world champion has always been a dream.

“I’ve got plenty of motivation in my back pocket but you do now and again, when the weather is bad or you are not feeling as good as you want – you do have to think like, ‘what would it be like if I did go across the line as world champion?’.

“When training sessions get tough or whenever the nerves start to creep in before a race, just remember that you are here to enjoy it.

“You don’t know the minute those opportunities are going to stop. I intend to make the most of every opportunity that comes my way.

“I’m blessed to be able to do what I love.”

Hanna often trains in the Mournes with his dog, Corragh
Hanna often trains in the Mournes with his dog, Corragh

Ireland has only ever had one World Mountain Running Champion when John Lenihan won gold in the short race in 1991. Hanna now wants to be the man to repeat that feat.

“When I got fifth last year it was a real wake-up call to know that I can compete with the very best in the world.

“It gives you a lot more confidence and I am going to give it my absolute best to better that result.

“If I can get on the podium or across the line as a winner then it would be absolutely unreal. I would be absolutely speechless.”





Source link

Previous Post

European Super League: Juventus signal intention to quit project

Next Post

London Irish suspended from Premiership after failing to provide financial assurances

Next Post

London Irish suspended from Premiership after failing to provide financial assurances

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Great Britain 81-84 South Sudan: Hosts defeated at Copper Box Arena

    477 shares
    Share 191 Tweet 119
  • Guernsey beat Denmark to win 2026 ICC T20 World Cup qualifier

    477 shares
    Share 191 Tweet 119
  • Wales rugby launch new dual kit after squad feedback on period anxiety

    477 shares
    Share 191 Tweet 119
  • LIV Golf Greenbrier: Brooks Koepka beats Jon Rahm in a play-off to win fifth LIV Golf title

    477 shares
    Share 191 Tweet 119
  • French Open 2025 results: Aryna Sabalenka beats Zheng Qinwen to set up semi-final against Iga Swiatek or Elina Svitolina

    477 shares
    Share 191 Tweet 119
  • Trending
  • Comments
  • Latest

When do the Olympics start? Full schedule, dates, sport-by-sport guide and venues at Paris 2024

July 16, 2024

Sherrone Moore jailed after abrupt firing as Michigan football coach

December 12, 2025

US Open 2025: Dates, schedule, draw & how to follow on the BBC

August 22, 2025

Mo Salah: Liverpool future uncertain following Afcon disappointment

January 16, 2026

‘Looking like Bo Nix’ – the best Jarrett Stidham plays

January 23, 2026

Who can join Aston Villa in Europa League last 16?

January 23, 2026

Is holding Afcon every four years ‘totally wrong’ or a ‘good call’ for continental game?

January 23, 2026

Celtic show ‘spirit’ & ‘resilience’ in Bologna as big week looms

January 23, 2026

Categories

  • African Football
  • American Football
  • Athletics
  • Basketball
  • Boxing
  • Cricket
  • Cycling
  • European Football
  • Football
  • Formula1
  • Golf
  • Rugby U
  • Sport Africa
  • Swimming
  • Tennis
  • Top News
  • Video
  • World Sport
Sport

© 2020 JBC - JOOJ Clone ScriptsJOOJ.us.

Explore the JBC

  • Home
  • News
  • Sport
  • Worklife
  • Travel
  • Reel
  • Future
  • Culture
  • More

Follow Us

  • American Football
  • Athletics
  • Basketball
  • Boxing
  • Cricket
  • Cycling
  • Football
  • Formula1
  • Golf
  • Rugby U
  • Tennis
  • Top News
  • Video
  • World Sport
  • Swimming
  • Login

© 2020 JBC - JOOJ Clone ScriptsJOOJ.us.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Sport
More Sites

    MORE

  • Home
  • News
  • Sport
  • Worklife
  • Travel
  • Reel
  • Future
  • Culture
  • More
    • Music
  • Sport

    JBC Sport