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    Holly Bowles sixth to die of suspected methanol poisoning in Laos

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Why you should go to sleep at the same time all week

August 2, 2023
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“Maintaining regular sleep patterns, so when we go to bed and when we wake each day, is an easily adjustable lifestyle behaviour we can all do, that may impact your health via your gut microbiome for the better,” says Dr Sarah Berry, from King’s College London.



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