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Changing personalities While some of us might be better adapted to the new remote ways of working than others – confident, articulate and decisive introverts might...

“Most of us strongly believe that time spent in work is not where all the effort and outcome comes from,” he argues. “You should have...

And that can be damaging to health. In the same BAUA study, those regularly denied their 11-hour break reported more frequent episodes of insomnia, exhaustion...

While some of the different breaks helped people feel more energised and attentive, they didn’t get back to pre-break levels in either – which is...